Apart from grapes, a number of wines are also made up of apples, cranberries, plums, or other fruits but their names usually vary and when taken with moderation can bring benefits to the body.
Right from a healthy heart to a longer life, wine has a lot to offer. Wine has benefits when consumed in moderation, however, excessive wine is actually dangerous.
Red wines that are made up of darker grapes are particularly high in antioxidants like resveratrol, catechin, epicatechin, and proanthocyanidins.
Antioxidants in red wines work to defend the cells against the detrimental effects of free radicals. This has a strong role in boosting overall immunity and skin health.
Reduces body cholesterol
Recent studies have proved that red wines when consumed in moderation have the power to lower bad cholesterol. Red wines like Rioja are particularly consumed to decrease bad cholesterol levels.
Promotes healthy heart
One of the antioxidants red wines contain is known as polyphenols. These have the power to keep the blood vessels healthy and flexible which in turn prevents any undesirable clotting.