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Sportswear Guide To Stay Cool In The Summer

You’re already sweating and your workout hasn’t even begun. Well, it’s still summer. Sportswear is designed to keep you feeling cool during sweaty workouts but what do you do when rising temps get in the way? Staying cool when exercising in hot conditions can improve your athletic performance, whether it’s competitive sports or personal training. Follow our guide to summer sportswear so you can stay cool in summer whilst you workout.

Check out 5 ways to stay cool in the right sportswear while working out in hot conditions…

#1. Choosing sportswear materials

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Photo: Cottonbro/Pexels

When looking for summer sportswear, the material is key. Choosing lightweight, breathable materials allows hot air to escape, keeping your skin cooler. Look for clothing that’s moisture-wicking – often made from synthetic fabrics such as polyester or nylon. Moisture-wicking clothing quickly moves sweat to the outer surface of the material, along with rapidly drying to avoid sweat saturating the fabric. This means you can feel less sticky during exercise and avoid the added weight of damp sportswear. Plus, it also helps with odor control.

Certain sportswear materials should be avoided during summer as they increase your body’s temperature. For instance, cotton may be comfortable to wear but it actually absorbs moisture and sweat, increasing body temperature. It’s also best to skip rubber-based fabrics as they prevent sweat from evaporating and maintain high body temperatures during workouts.

#2. Watch out for the sun

Photo: Nick Wehrli/Pexels

When it’s sunny, you might be tempted to opt for a vest so there’s less material on your skin. However, if you’re joining outside sports or going for a run, your skin will be more exposed to the sun – increasing the risk of sunburn. Choosing a lightweight short-sleeved sports shirt will keep your skin protected from UV rays.

#3. Consider hydrating sportswear

Photo: Miriam Alonso/Pexels

We aren’t talking about clothing that hydrates you on the go (although that would be awesome), we mean clothing that gives you easy access to water during exercise. In hot conditions, it’s important to replenish fluids lost through sweating, so if you know you’ll be exercising for a long period of time, having a bottle of water at hand is vital.

You can get different styles of sportswear accessories such as handheld water bottles with comfort grips and belts with water bottle holders. These may be better for active sports sessions like gym workouts or team sports to free up your hands. Plus, it’s somewhere to put your keys and phone.

#4. Opt for sweat-free trainers

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Photo: Karolina Grabowska/Pexels

You’ve probably noticed that your feet get very hot during exercise, which is why it’s so important to choose trainers with ventilation. Women’s and men’s sports shoes are designed for flexibility, durability, and support, often with cushioned interiors for added comfort. In summer, opting for lightweight mesh upper trainers can give your feet room to breathe and can even feel like you’re not wearing shoes at all. These types of sports trainers are designed for optimal comfort, with more flexible cushioning without restricting or overheating your feet.

#5. Get the size right

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Photo: Shvets Production/Pexels

Choosing the right sized clothes is always important, often because of how it looks when you’re wearing them. However, when it comes to sportswear, it’s not just how you look but also how you feel and perform. Loose clothing tends to be more comfortable to move in and will keep you cooler. If your top is snugly fitted, it’s more likely to feel clammy and stick to your skin during a workout.

However, be cautious you don’t opt for clothing that’s too oversized as baggy clothing can make it more difficult to perform and can get in the way during certain sports activities.

These are the top five things to consider when trying to stay cool during warm workouts. You can find suitable sportswear in most sports retailers or on a fashion shopping app that will keep you cool even in hot conditions.

Featured image: @gracemotswana/Instagram 


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Ankara Jumpsuits For Beautiful and Classic Ladies

Ankara jumpsuits are a fashionable choice for ladies looking for stylish and comfortable outfits. Ankara fabric is a popular African print fabric known for its vibrant patterns and bold colors. Here are some options for Ankara jumpsuits for ladies:

Off-shoulder Ankara jumpsuit

This jumpsuit features an off-shoulder neckline, a fitted waist, and wide-leg pants. The bold Ankara print adds a pop of color to the outfit, making it perfect for a summer day out.

Ankara jumpsuit with a cape

This jumpsuit features a fitted bodice, wide-leg pants, and a detachable cape. The cape adds a dramatic flair to the outfit, making it perfect for a formal event.

Sleeveless Ankara jumpsuit

This jumpsuit features a sleeveless design, a fitted waist, and flared pants. It’s perfect for a casual day out or a night out with friends.

Ankara jumpsuit with a belt

This jumpsuit features a wrap-style design, a waist belt, and flared pants. The belt cinches in the waist, creating a flattering silhouette.

Strapless Ankara jumpsuit

This jumpsuit features a strapless design, a fitted bodice, and wide-leg pants. It’s a great option for a summer wedding or a night out on the town.

We are going to be reviewing all the latest beautiful Ankara Jumpsuits ranging from differents styles.

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5 Must-Have Sneakers for Fashionable Men

In the realm of men’s fashion, sneakers have transcended their athletic roots to become a staple in every fashionable man’s wardrobe. Versatile, comfortable, and effortlessly cool, they come in a wide range of styles that can elevate any outfit — from casual to smart-casual and even semi-formal ensembles.

Sneakers have evolved from their athletic origins to become a versatile and essential part of every fashionable man’s wardrobe. From the classic white options to the bold and chunky dad sneakers, there is a style for every taste and occasion. The key is to curate a collection that suits your personal style and complements the rest of your wardrobe seamlessly.

Whether you’re going for a casual street-style look or aiming for a more polished appearance, the right pair of sneakers can elevate any outfit and leave you walking in both comfort and style. If you’re a seasoned sneakerhead or just looking to build your collection, here are the must-have sneaker styles that every fashionable man should have.

Here are 5 sneaker styles to own to step up your shoe game…

#1. Classic White Sneakers

Let’s start with the undisputed essential: the classic white sneakers. Timeless and versatile, these options effortlessly pair with almost any outfit, from jeans and chinos to tailored trousers. Their clean, minimalist design adds a touch of sophistication to casual looks, making them a must-have for every fashionable man. Brands like Adidas, Stan Smith, and Common Projects Achilles are iconic choices for this style.

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#2. High-Top Sneakers

For an edgier and more urban vibe, high-top sneakers are the way to go. These sneakers cover the ankles, providing added support and a touch of street-style flair. High tops work well with slim or skinny jeans, joggers, and even shorts. They come in various colors and materials so you can find a pair that suits your personal style and preferences.

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