The 4 Fruits With The Highest—And Lowest—Sugar Counts

The 4 Fruits With The Highest—And Lowest—Sugar Counts

Let’s start with this: Naturally occurring sugar is definitely preferable to the added kind. Still, you should have a general idea of how much you’re taking in each time you chow down on a smoothie or a fruit salad. Here are five fruits with sky-high sugar counts and five more with crazy-low ones.

High sugar containing fruits include

Mango
Grape
Cherry
Orange

Low sugar containing fruits include
avocado
Strawberry
blackberry
watermelon

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