Microwaving is very practical solution. It is simple and convenient cooking option for people of all ages.

Namely, the microwave oven has been popular in the US for more than 30 years, and virtually transformed the society and how people prepare the food.

But now, there is interesting question: are microwaves the healthiest cooking option? And the answer is – NO. There are much better and healthier options available that will ensure nutrients will remain in the food we consume.

It is important to mention that microwave is a form of non – ionizing radiation. To be more precise, ionizing radiation changes the electromagnetic nature of atoms or better said – ionizes them. This actually alters the way they interact with other atoms and molecules around them. Types of ionizing radiation are X-rays, gamma radiation, and nuclear medicine (CT scans, barium swallows and mammograms). So, the food you consume is being zapped by high – frequency waves of heat and some people argue that this radiation can be harmful to your health.

In today’s article you can read about 5 most common diseases that are caused by microwave ovens.

Loss of nutrients – With the use of microwave ovens, you actually kill all the flavors to the food

Eliminates antioxidants – Additionally, microwave ovens destroy the antioxidant compounds in the foods, and the result of that is increased risk of cholesterol and heart attack

Insomnia – All of you should be aware that that this device impacts and causes damage to the brain

Fatigue – there are studies that show that microwave ovens can cause fatigue and obesity
Cancer – microwave ovens accumulate radiation in the human body and that can cause cancer

Our advice is to be careful and avoid using of these harmful devices. You should always choose some safer option.

.: www.healthylifecentar.com


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