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These are the best ways to deal with a hangover – Beauty and Health – Lifestyle News

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Partied too hard over the weekend and can’t get over the hangover? Worry not, we got you sorted.

The nausea, shaking, headache and vomiting can really take a toll on you after a night out drinking. While the best way to deal with a hangover is to avoid taking alcohol by all means, there are counter measures you can take if you have to drink.

Here ares some tips you can use to beat a hangover:

1. Stay  hydrated

Alcohol is a diuretic that depletes the body of water leading to dehydration. You got to keep on drinking water after drinking alcohol to stay hydrated. If you are vomiting or diarrheaing, you will easily get dehydrated. You can also take a glass of water after every drink to replenish the body’s water levels.

2. Eat up



.

Eating before drinking slows the absorption of alcohol (Archana’s Kitchen)

 

Always make sure you are well fed  prior to that drinking spree. This reduces the rate at which alcohol is absorbed into your system and this in return decreases the chance of getting a hangover. After drinking, the levels of blood sugar in the body are likely to go down. So, eat up the following morning to nudge the levels back to normal.

3. Sprite

Gulping down a can of sprite soda can actually relive you a hangover according to research. Fizzy drinks with lemon and lime aid in processing alcohol out of the system enhancing the recovery process.

ALSO READ: 5 signs your weekend drinking is too much — and what to do about it

4. Exercise

The morning after, go for a run or a do some vigorous body exercise. The sweating will help get rid of the toxins that could result to a hangover as well as help in blood circulation. However, remember to drink more water since the exercise will  get you dehydrated.

5. Keep it light



.

Light alcohol has lower chances of hangover (Drink Spirits)

 

Give the dark-colored alcoholic drinks a break and go for lighter options such as Vodka and gin. Darker drinks places you at a higher risk of getting a hangover compared to the lighter ones. Darker liquors contain chemically related compounds that may worsen the hangover.

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Health

OCD: Definition, Causes, Symptoms and Treatments

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Obsessive compulsive disorder (OCD), ever heard of it? Whether never or a few details here and there, we’ve written everything you need to know about OCD in this post.

While getting your regular routine done or just sitting down quietly, you suddenly found yourself lost in thought for a long period of time.

You then eventually feel the need the carry out a particular act, only for you to realize you have done this same particular thing over a thousand times today and you still feel the urge to do it again just to relieve you of the persistent thought that occupied your mind.

If this is the case, then you may have OCD but don’t fret because you will discover the detailed explanation of OCD (Obsessive-compulsive disorder), causes of OCD, the several signs and symptoms that may indicate you truly have OCD and 6 tips that works on how to treat it naturally.

What is OCD?

Obsessive-compulsive disorder (OCD) is a common mental health disorder in which you uncontrollably think (obsessions) and behave (compulsions) or perform some routines repeatedly.

These thoughts or obsessions can be strong enough to interfere with your daily and normal activities and when you try to ignore them, it only leads to distress, fatigue and anxiety. You then eventually try to ease yourself by performing compulsive deeds to relief your stress but your thoughts keep coming back after your endeavors to stop it.

You may be aware of the fact that your obsessions and compulsions are unrealistic but you just cannot stop yourself from this OCD cycle.

If that is the case, you do not need to cringe anymore because today is your fortunate day for you will discover certain ways to get rid of obsessive-compulsive disorder OCD naturally.

What Are The Causes of OCD?

The exact cause of OCD is not fully known but there are certain claims that some factors . a role in the condition.

These factors include:

  • Genetics: Studies have shown that individuals with family members who have OCD also have higher chances of developing OCD. So you are more likely to have this disorder if any of your close relatives has it because of your genes.
  • Biological factors: Changes in the brain functions or the body chemistry may result to developing OCD.
  • Environmental factors: Certain environmental situations like abuse, illness, relationship matters, death of a loved one, work or school issues may lead to higher chances of developing the symptoms of OCD.

Signs and Symptoms of OCD

If you have OCD, you may either experience obsessive thoughts regularly or compulsive actions or even both. Some people experience one of the two while others experience both and this is the common case.

Obsessions include:

  • Unwanted thoughts that comes to your mind repeatedly
  • Fear of contamination by touching other things or fear of dirt
  • Need for preciseness, orderliness or symmetry
  • Aggressive thoughts or fear of causing harm to yourself or others
  • Fear of being embarrassed

Compulsions include:

  • Constant counting
  • Washing, showering, cleaning or bathing excessively
  • Repeatedly checking things such as doors to make sure they are locked, oven or stoves to ensure they are off.
  • Arranging things in a particular and precise way.
  • Continuous whispering of specific words, phrases or prayers.

NB: Although all habits are not obsessions and compulsions but if you are unable to control these thoughts and behaviors, you spend at least one hour a day on them, you don’t derive any pleasure at all but a feeling of relief from anxiety they cause and experience major problems in your day to day activities then you have OCD.

Medical/Clinical Treatment of OCD

Antidepressants (selective serotonin reuptake inhibitors SSRI) are the medicines that are usually prescribed to patients with OCD.

The medicines are in tablets and capsule form. The several antidepressants approved by the FDA include fluvoxamine, fluoxetine, sertraline, venlafaxine etc. They help you treat the symptoms of OCD by increasing the level of a chemical called serotonin in your brain.

It may take up to 12 weeks before you begin to notice improvement and some people may be treated for up to a year or more. The common side effects of these medications include dizziness, diarrhea, feeling agitated, headaches and low sex drives.

The use of this drug is not suitable for pregnant and breastfeeding women. So if you’ll please consider using any of the natural treatments explained below.

1. Cognitive Behavioral Therapy (CBT)

ocd treatment using therapy session
image: Envato Elements

Researches have proven that the treatment of obsessive-compulsive disorder (OCD) with cognitive behavioral therapy (CBT) is by far a superior and effective form of treatment compared to all other forms of treatment.

Over 70% of patients with OCD are tremendously helped by cognitive behavioral therapy.

Cognitive behavioral therapy does not have any risks or side effects associated with it and this means you should greatly consider it as a big option for treating your OCD.

Good news about this treatment is the fact that you can be treated through cognitive behavioral therapy if you are pregnant. You can read more about the benefits of CBT for OCD in pregnancy.

For most people, CBT alone is the right remedy for OCD while in some individuals, CBT plus medication is the solution.

Unlike other traditional psychotherapy (discovered to have little impact on patients over the past 15 years) in which the patient’s problems and past are discussed, CBT involves the active participation of the patient and therapist in revealing the fundamental beliefs in the present moment. In other words, CBT is more interested in this present rather than the past.

CBT aims to help you change how you think, feel and behave because they lead to distress and increased anxiety.

It starts by fist listing out all your difficulties and symptoms in full details. The list is then used as a basic tool in form of CBT treatment known as Exposure and Response Prevention (ERP) which is also called exposure therapy.

Starting from the least symptom, CBT aims to change the meaning you give to your intrusive thoughts, try new ways of thinking about them, which will in-turn help you change your . towards them.

The exposure therapy is often carried out for one hour or more in which you are exposed and asked to stay and face your symptom until your anxiety reduces. Although challenging, it is done in a gradual and supportive manner.

Once you are able to fully handle the least phase in a confident and overcoming way, you’ll then be ready to move to the next phase. It continues gradually until you have tackled all the items and symptoms on your list.

Full treatment may require 10 to 20 or even more sessions. So consult your therapist to know more about CBT.

2. Social Support

Therapy in Support Group
Therapy group, Image: Envato elements

Friends, families, colleagues, psychologists and professional therapist’s social support can . a vital role in helping a patient to overcome obsessive-compulsive disorder and prevent re-occurrence.

Social support means having family, friends and other people to turn to in times of crisis or need. Aside from the role it .s to deal with OCD, it is important for maintaining good physical and mental health.

It is known to reduce psychological and physiological implications of stress.

As an individual with OCD, you may often feel unhappy, depressed, anxious, isolated or embarrassed about your condition. Getting support and being around other people might just be very helpful in relieving your condition gradually.

If you don’t tell most people the challenges you are facing, there is no way they can help you with it.  You do not have to wait for people to make the first move before come into your life. So, find individuals you can reach out to, connect and interact with good people both offline and online, hang out with your families and friends and build long and beneficial relationships.

Social support will make you feel more secured, give you a sense of belonging, enhance your sense of self-worth and improve your condition.

3. Exercise

exercising
Stretching and exercising, Image: Envato elements

One of the wonderful ways to keep your OCD under control is regular exercising.

Why? This is because exercise is good for your mental health, physical health, it helps you get your mind to focus on other things, boosts your confidence, enhances your self-esteem, handle stress and reduce the symptoms of general anxiety disorder. Exercise also helps you reduce fatigue and improve alertness.

There are many evidences and proves that shows that exercise is very helpful and it is an important remedy for reducing the symptoms of OCD.

There are great benefits of exercise for you and other people with this condition and other forms of stress or anxiety.

Y., tai chi, walking, swimming, jogging or aerobic workouts 3 to 5 times a week for at least 20 minutes regularly can perform wonders when it comes to getting rid of obsessive-compulsive disorder (OCD).

4. Meditation

how to use meditation for OCD

Meditation is another integral way of naturally treating OCD because it significantly improves OCD symptoms within a short period of time. It doesn’t have any side effect and it is an effective method.

Meditation enable you get hold of your mind, control anxiety, control your thoughts, and eventually reduces the rate at which obsession, impulses and compulsion controls your mind.

It is important that you learn how to meditate in the right way that helps you treat OCD and improve your overall health.

Personally, I advise you enroll in a guided meditation class. It will help you learn meditation from an experienced teacher and help you get social support explained in number 2 tips that work.

5. Healthy Eating

stock soup

Your diet .s an important role in your general well being. To a significant extent, having a good diet will help you reduce anxiety and stress associated with OCD.

It is essential that you avoid certain unhealthy foods and drinks because they may help you reduce stress. Having a poor diet can lead to fatigue, moodiness and even weight gain.

Foods that are rich in vitamin B12 and folic acid such as bananas and potatoes can be beneficial for you.

There are certain foods that enhance calmness. Include them in your diet too. Low-fat dairy products like milk and yogurt can do this for you.

  • Add lots of fruits and vegetables to your diet for they are high .s of antioxidants. They’ll help you prevent overeating and promote fullness.
  • Include fish, nuts, whole grains in your daily diet.
  • Avoid excessive sugar because it leads to fatigue.
  • Refined carbohydrates, refined fats, processed snacks that contain high artificial additives can add to anxiety.

6. Abstinence from Caffeine and Alcohol

coffee may help you burn fat fast by increasing metabolism
Image: Rich Supplements

Although some people may get intermittent relief when they take alcohol, it still fails to get rid of their condition and can lead to addiction. So I see no reason why you should add to your conditions while trying to get rid of one.

The best thing you can do is to limit its intake and not depend on it as a cure but instead, allow your body system to fight against the symptoms on its own.

According to WebMD, drinks that contain caffeine can make stressful situation look more intense. This is a valid reason why you should gradually reduce the amount of caffeine you take daily until you can finally stop using it.

A sudden stoppage of caffeine intake can make concentration tough and cause headache.

Drinks such as Tea, Coffee, chocolate, and soda all contain caffeine .Consider taking non-caffeinated beverages instead. Green tea extract is a sweet example. Coupled with all of the tips aforementioned, you should be able to treat OCD naturally if you take the right steps.

Thoughts? Please share your feedback using the comment form below.

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Health

7-Day Smoothie Weight Loss Diet Plan That Works

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Is your busy life hindering your weight loss? You are not alone, this 7-day smoothie weight loss diet plan is for you.

Most people do not have time to prepare healthy meals at home which is very important in streamlining healthy weight loss. Don’t worry. Smoothies could actually rescue you and they are easy to make and full of nutrients that you may be missing from your unhealthy choices.

Before we go into the full details of this smoothie weight loss diet plan we have prepared for you in this post, let’s iron out a few things first. Refer to it answering all the questions you may have about using smoothies for weight loss.

What is a weight loss smoothie?

7-day smoothie weight loss diet pan

A smoothie is a beverage that you can make in your kitchen by combining ingredients that are good for your taste while being low in calories and rich in nutrients.

Smoothies have been around for ages.  They are your friend if you are looking forward to losing some pounds the natural way. Are smoothies a good way to lose weight?

Yes, Smoothies work well for weight loss when they follow the following criteria:

  • Must contain low-calorie ingredients
  • Must serve as a meal replacement or help you avoid unhealthy snacking
  • Must contain an ingredient that helps you fill fuller for longer
  • Must contain ingredients that you enjoy so that you can adhere to your plan.

How will This 7-day smoothie weight loss diet plan help me lose weight?

Here are some reasons as to why smoothies are great when it comes to losing that stubborn weight:

1. Highly nutritious

Smoothies are packed with nutrients that are low in calories. These nutrients help reduce appetite and combat cravings, thus keeping you from sugary foods such as cakes and chocolate.

Even though,  remember that if you prepare a smoothie of high sugar ingredients, it will mess up your weight loss plan big time.

2. Smoothies are fun to have

Smoothies will mask bad taste such as that of kale or any other ingredient whose taste you hate. You are able to get nutrients easily from ingredients that you wouldn’t think of eating.

3. Easy to prepare

Eating healthy is almost unstainable in today’s busy world. However, smoothies are a quick fix.  With smoothies, you won’t need a stove and 30 minutes of chopping onions and tomatoes.

Rules of a smoothie diet

Smoothies can help you get rid of some inches off your waistline. However, you have to stick to some rules to ensure that they are not high in calories. Here are some basic rules of smoothie making:

1. Measure all the ingredients

Don’t just toss ingredients into your blender, have a measurement for each of them. You are likely to end up with a high-calorie drink if you don’t weigh the ingredients as recommended.

Again, add up the total calories so that you know how many you are consuming in a glass.

2. Include protein

7-day smoothie weight loss diet pan

Each smoothie should contain the correct amount of protein. Protein is vital in helping you build muscles. Flaxseeds and chia seeds are one of the best proteins you can add to your smoothies.

3. Get rid of all fats

Losing some weight calls you to get rid of dairy and sweetened yogurt.  Smoothies containing nuts and butter or ice cream will only add to your frustrations.

Bananas and avocados are good smoothie thickeners. They are also tasty with natural low calories.

Your 7-day smoothie weight loss diet plan shopping list

1. Avocado

Avocado is the best weight loss smoothie thickener around that provides full creaminess. It contains healthy fats that are essential in keeping you full until your next smoothie or meal. Avocado also contains several vitamins and minerals that fresh pout toxins in the body that could be the main cause of your weight gain.

2. Berries

There are several types of berries. The blueberries and strawberries, for example, add flavor to your smoothie without adding any calories. Berries are rich in fiber that helps detoxify your body for a healthier you. Fibers also keep you full for longer.

7 day smoothie #weightloss plan

3. Flaxseeds

Flaxseeds are packed with protein and fiber to help you stay full. Flaxseeds contain high levels of calcium, omega 3 fatty acids, and antioxidants that are highly beneficial in improving your overall metabolism for fast and safe weight loss.

Flaxseeds also absorb toxins from the digestive tract.

4. Coconut water

Coconut water is among the best weight loss ingredients across the globe. Coconut water is full of fifty acids that will make your smoothies not only nutritious but also tasty.

5. Greek/ unsweetened yogurt

Greek yogurt is high in protein as compared to other types of yogurts in the market today. This is to mean that it is able to keep you full for much longer. Always stick with plain as most flavored varieties are full of unnatural sugar.

6. Leafy greens

Vegetables such as spinach, kale are full of phytonutrients and low calories. They are also rich in fiber for easy digestion and utmost detoxification.

7. Fruits

They are full of vitamins and minerals that make weight loss success. Fruits are also packed with fiber to help get rid of toxins fast.

8. Cinnamon

Cinnamon is a popular spice in several delicacies. It can also be used to regulate blood sugar hence improving metabolism.  Improved metabolism results in a reduction of circulating blood sugar. Cinnamon melts the stubborn abdominal fat fast.

The 7-day smoothie weight loss diet plan recipes

 Breakfast  Lunch  Dinner
 Day 1

 

1 tablespoon  almond butter

1 cup of kales

½ cup of water

¼ cup of frozen berries

¼ cup pineapple slices

¼ cup non-fat  yogurt

 1 apple

1 orange

½ cup pineapple

3 kale leaves

Handful of mint

1 tablespoon cinnamon

1 cucumber

2 kale leaves

2 medium-sized  celery

1 peeled lemon1 apple

 Day 2

 

½ cup almond milk

2 celery stalks

1 cucumber

3 leaves kale

½ an apple

½ cup pineapple

½ cup of coconut water

½ cup berries

¼ avocado

4 tablespoon pure lemon juice

1 tablespoon flaxseeds

 1 cucumber

Handful of parsley

½ cup of water

2 tablespoons aloe vera juice

5 tablespoons of  lemon juice

 Day 3

 

 

 3 green tea bags

1 cup of blueberries

½ cup fat – free yogurt

3 tablespoon flaxseeds

¼ cup of water

A handful of unsalted almonds.

 3 carrots

2 tomatoes

2 cucumbers

1 piece of ginger

1 tablespoon cinnamon

 1 cucumber

Handful spinach

1 banana

1 avocado

 Day 4

 

 ½ piece medium-sized mango

1 cup of oats

½ cup non-fat yogurt

½ cup of water.

1 cup  blueberries

5 stalks spinach

2 apples

1 piece ginger

½ cup   unsweetened yogurt

1 apple

1 cup pineapple

Handful of mint

2 stalks celery

½ cup of water

 Day 5

 

2 oranges

1 cup of pineapples

3 tablespoons of lemon juice

Handful of mint

½ cup of water

 

1 sweet potato

1 cucumber

1 apple

½ cup natural yogurt

¼ cup of water

1 tablespoon cinnamon

1 banana

5 leaves spinach

1 cup almond milk

½ medium sized avocado

 

 Day 6

 

2 tablespoons lemon juice

2 celery stalk

2 cups of coconut water

¼ cup pineapple

1 piece of small-sized ginger root.

 1 cucumber

2 celery stalk

½ green apple

¼ cup almond milk

1 cup pineapple

¼ cup of water

1 cup blueberries

¼ cup mango

14 avocado

2 tablespoon avocado

½ cup of coconut water

 Day 7  2 tablespoon lemon

1 cup blueberries

4 leaves spinach

1 tablespoon flax seeds

1 tablespoon cinnamon

1 cup of coconut water

2 carrots

1 orange

1 cucumber

5 kale leaves

2 apples

½ cup of water

½ cup almond milk

3 celery stalks

1/2 cup  pineapple

1 apple

1 cucumber

5 kale leaves

1 tablespoon cinnamon

Weight loss smoothie preparation instructions

For all the recipes above, place all the ingredients into your blender and blend for around 50 seconds until smooth. You can add or subtract ingredients depending on what you have at hand or prefer.

However, all the ingredients should be from the list above to attain your goal of losing weight in 7 days.

Always drink your smoothies right away or store the extra in a tight seal contain in a refrigerator and consume within the shortest time possible.

7-day smoothie weight loss diet plan printable
Image // 7-day smoothie weight loss diet plan printable // ThriveNaija.com

Smoothies are a great way to kick-start your metabolism.  We invested time to come up with the best 7-day smoothie weight loss plan to help you focus on looking good and feeling better.

Have you lost weight with this plan? We will love to hear from your feedback or answer any questions you could be having. Talk to us in the comment section below.

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