Some people who go to therapy have very positive experiences. However, there are also some that find it frustrating and who feel like their therapist doesn’t understand them. The following tips are designed to make sure you get the most benefit out of your visit to an Orange County therapist if you are not feeling completely happy.
- You Own Your Therapy
Your therapist does not actually have all the answers, so they are not the ones who will make all the decisions either. You must remember that they are human and have flaws and all they can do is give their opinion, which will always be subjective. Naturally, they have received training and experience to form these opinions, but that doesn’t mean they are always right. Hence, you have to make sure you actively participate in your therapy and tell them when something doesn’t work for you.
- Plan the Things You Want to Say
You are entitled to have your own opinions, you can ask questions and you can express concerns. If you haven’t been 100% happy with your therapist, you should take the time to plan how you will express that before your next visit. Organize your thoughts properly and write anything you want to say down so that you don’t forget anything. Do try to make sure you don’t accuse your therapist of things. This discussion is supposed to be constructive.
- Be Smart
Once you have written down the things you want to express, it is time to actually have the conversation. Try to remain calm, even though you will have strong emotions. You must at all times remember that your therapist and you are on the same team. They are not against you, but are trying to work with you. Indeed, the goal of therapy is to help you achieve your own goals.
- Get a Third Party on Board
If your therapist does not want to change their recommendations, and you still do not feel they are the right ones, there are still options available to you. You do not have to change therapists and start the entire process again. Rather, you could get a second opinion. It is acceptable to request for an independent therapist to attend a session with you and determine what a best course of action will be.
This consultant will work together with both you and your therapist. This is beneficial because they have a fresh point of view and will be able to help you overcome the communication block that you are currently experiencing, often finding a solution that is mutually agreeable. Once this is done, the third party will leave again and you can continue with your therapy.
Remember that you have already invested a lot of time, money and energy in your therapy, as has your Orange County therapist. Hence, although you may feel slightly frustrated, it would be a waste to start over. Solutions are out there if you are willing to work towards them.
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