Feeling drained? Keep up your energy with these food tips!

1. Drink up!

Dehydration can dramatically reduce energy levels. Drink 8 to 10 glasses of water each day.

2. Eat lean!

Include lean proteins into each meal. They are packed with B vitamins which helps convert food into energy.

3. Stay on track!

Eat every 3 to 4 hours to stabilize blood sugar levels. Aim to have 3 meals & 2 snacks. You will feel tired & cranky if your blood sugar levels drop from a lack of food.


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