Would you like to lose a few inches around your waist? Need to have a slim waist like Kim Kardashian? Kim has make waist training popular . taking photos with the corset and having a slim waist. A lot of women are adopting waist training in Kenya and they have declared great results. Let us look at waist training in Kenya 101 for you and all the women out there.
What is waist training?
Waist training is whereby you wear corset that helps a gradual reduction of weight around the waist. Waist training is not a new thing, only that after the Kardashians started using it, became more popularized. It has been there for a long time, even ladies in the Victorian era used to wear corsets to lift their boobs up and appear to have an hourglass figure.
How does a waist trainer work?
This waist training corset is worn for a period of 6-8 hours a day, brought together with good diet and exercise. You should start seeing visible results around your waist in 4-8 weeks if you maintain the discipline of wearing it for the right hours. Wearing a corset also gives you an upright posture which is good for your back, especially if you sit in an office all day long. Keep a calendar of your training, in dates and inches, so you can track your progress as you wear the training corset over time.
Types of waist training corsets
The two common types of waist trainers are the latex waist training corset and steel waist training corset. The latex corset is comfortable and can be worn to the gym, or even when sleeping. Steel bone waist trainer on the other hand is worn as an undergarment during the day. Steel bone trainers comes in sizes of 24”, 26” and 28”. The most popular is the 24” steel bone.
How to use your waist training corset
When you are buying a steel bone waist training corset, buy one that is 4 inches less than your current waist size, then you can slowly adjust the corset over time to your desired waist size. For a latex corset, buy one that is 2-3 inches below your size. A good waist training corset will cost you about Ksh 4,000 to Ksh.8,000/-. To know a good steel bone corset, the steel bone should not bend.
Where to buy waist trainers
Flawless Kenya are stocking great waist training corsets, both steel bone and latex. You can check their site, . Page or group and request for your corset or advise on waist training. The waist trainers come with a guide for using, but you can always consult if you have any questions.
Dangers of waist training
Waist training presses your ribs inwards so that your waist can take the right shape. Many have claimed that when ribs are pushed inwards is dangerous for health but there is actually no practical cases associated with it.
The side effects associated with waist training depends on how you wear the corset. If you wear it too tight, it can be very uncomfortable. Once you get your trainer, wear it at a comfortable feel and let your body adjust with it, and start wearing tight over time. If you wear too tight it can affect your breathing, whereby you feel short for air.
DO NOT wear your waist training corset after eating. Wear in the morning, and when it is meal time, eat in small portions. DO NOT exercise with steel bone waist training corset. This can be dangerous.
What are the benefits of waist training?
The benefits of waist training are of course to shrink the inches around your waist, with minimal exercise. Waist training works for any woman, pre-maternal or post maternal.
Waist training also helps you get an upright posture which is good for your back.
When wearing your waist training corset, it reduces your food intake, which is a great way to lose those inches! J
During the period when you are waist training, eat well, avoid fats and have some exercise, even if it is minimal, to keep you fit and encourage the process of cutting those inches.
After Waist training, what now?
After you have achieved the desired inches, start wearing a body-shaper. This will help you maintain the slim waist keeping you in great shape!
List of US celebrities using waist trainers
- Kim Kardashian. Kim is a BIG waist training fan. …
- Jessica Alba. …
- Khloe Kardashian. …
- Lily James. …
- Kourtney Kardashian. …
- Jenni “JWoww” Farley. …
- Nicole “Snooki” Polizzi. …
- Kim Zociak.
- Dita Von Teese
- Christina Hendricks
- Nicki Minaj
Would you like to know more about waist training in Kenya? Contact Flawless and they will happily sort you out.
FUN FACT: DO NOT WEAR YOUR STEEL BONE WAIST TRAINER TO THE AIRPORT! IT DRIVES MERAL DETECTORS CRAZY!