Spinach is one of the most amazing green vegetable. It has lots of vitamins and minerals which are perfect for maintainig healthy bones, healthy skin, blood pressure, healthy eye and lots more.
Benefits of Spinach
Vitamin K is important for maintaining bone health. Other nutrients such as calcium and magnesium found spinach . an important role in supporting bone strength.
The calcium in spinach can help strengthen your bones to fight against injury, and vitamins A and C, fiber, folic acid, and other nutrients fight against colon and breast cancers. Spinach also helps to lower damaging protein levels in the blood and can protect against high blood pressure and heart disease.
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Spinach contains more nutrients than virtually any other vegetable, with exceptionally high levels of vitamins K and A. The vegetable also contains high percentages of the daily values of other vitamins and minerals, such as, Manganese, Folate, Magnesium, Iron, Copper, Vitamin B2, Vitamin B6, Vitamin E, Calcium and Potassium.
Spinach contains antioxidants, needed for skin cell development and healthy skin tone. Spinach also helps increase production of collagen, it helps in reducing the appearance of wrinkles and fine lines. The vitamin A in spinach can also help your skin retain moisture to fight against dryness, psoriasis, etc.
The benefits of eating spinach daily are innumerable. While it’s a good idea to rotate your vegetables, spinach can be eaten every day to fight against age-. issues.
It’s good to aim for at least a cup of fresh spinach or a half a cup of cooked spinach each day for maximum nutritional benefits. When shopping for Spinach, look for fresh spinach that is bright green and appears freshly picked; spinach that is older and paler may contain lower concentrations of nutrients.