Is there such a thing as too tight when it comes to s*x? If s*x is painful for you, you could have vaginismus, and the answer could be yes. Characterized . a persistent or recurrent spasm of the outer third of the v**ina any time penetration is attempted, vaginismus can make s*xual activity and medical exams difficult to impossible. >’s what you should know about vaginismus, including symptoms, causes and treatment options.
Symptoms of Vaginismus
Symptoms of vaginismus can vary in severity. Some women are able to have s*x, but it is painful, while others are able to use tampons, but cannot have penetrative s*x. For some, it is impossible to insert anything into their v**ina. It is a physical issue, not an arousal issue, as many women with vaginismus can still have orgasms through clitoral stimulation.

Causes of Vaginismus
It is not fully understood why vaginismus occurs, but there are many physical and emotional factors that can . into vaginismus. They include:

Thinking that s*x will be painful
Painful experiences the first time having s*x
. s*xual abuse
Thinking your v**ina is too small for s*x
Relationship problems
Fear of pregnancy
Damage to the v**ina, such as from childbirth
Painful conditions of the v**ina and surrounding area
How It May Affect Your Life
Women with vaginismus often experience disrupted s*x lives, which can lead to distress, loss of confidence and problems in their relationship.

For some women, it may prevent them from starting a family, which can amplify those problems.

Gynecological and pelvic exams are also difficult or impossible, which can leave them at risk for undiagnosed s*xual health issues.

Treatment Options for Vaginismus
While you may be hesitant to seek treatment for such a personal issue, there are options that can help.
Luckily, most women who undergo these treatments can find relief and regain their s*x lives.

Vaginal Dilation Exercises
Vaginal dilators are tapered devices that can be used to relax the muscles around the vaginal entrance and gently stretch the area. They come in graduated sizes, so the process is slow and pain-free. Over time, vaginal dilators can help desensitize the area and make you more comfortable with touch, which is ideal for those who have phobias around s*x.

Kegel Exercises
Kegels are pelvic floor exercises that strengthen the pubococcygeal muscle. They are done . isolating the muscles used to stop the flow of urine, tightening and releasing. Not only can kegel exercises help with vaginismus and heighten s*xual pleasure, they can help prevent urinary incontinence as you age.

Personal and relationship therapy can help individuals and couples understand any psychological causes for vaginismus, and work toward creating a solution so the woman is more comfortable having s*x.

While treatment can help, it is important to note that some women with vaginismus have very intimate, loving relationships without having s*x. If you need some ideas, read the ​​Top 11 Ways to Create More Intimacy Today.

.: Verywewll