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Why Your Body Suddenly Jerks Awake When You’re Falling Asleep

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“We don’t have a great answer to the visual component, but we think it might be the easiest way for the brain to interpret the rush or feeling of falling into sleep too quickly, like a lack of balance if you faint while standing up,” says Doctor Breus. So make sure you are getting enough rest during the day and aren’t completely burned out, unless you’ll have a case of the jumps!

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