Guava is a sweet fruit which has a variety of colours with many health benefits as well as side effects if extremely consumed.

It is said that Guava, believed to have developed in Central America, serves as a natural remedy for a range of health ailments.

Research suggests that guava fruits and leaf extracts may have a number of health benefits.

Furthermore, research has confirmed that guava is one of the traditional ways of combating diabetes, heart disease, and men dysfunctions.

Guava contains a lot of Nutrition Values

According to the United States Department of Agriculture (USDA), guava contains just 68 calories and 8.92 gm sugar.

Imperatively, guavas are also rich in calcium as they contain 18 gm of the mineral per 100 gm of the fruit. It also contains 22 gm of magnesium per 100 gm of the fruit, as well as significant amounts of phosphorus and potassium- 40 and 417 gm per 100 gm, respectively.

What Is Guava?

Guava is a savoury and rich fruit farmed in tropical weathers. The scientifical name for this fruits is known as Psidium guajava.

It comes in different colours, which includes: light green, yellow or maroon in when it gets ripens. Also, it has white or maroon flesh, based on its type, and which also has small hard seeds enclosed in its soft, luscious pulp.

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