Health & Fitness

Is Weight Loss Difficult During Menopause?

Cessation of menstruation is called menopause. It is a normal part of life like puberty and usually occurs naturally at an average age 51, but for some women, it can happen as early as...

The Secrets To Keeping Your New Year Resolutions

You may have made your 2017 New Year’s resolutions or intentions and they are fading or losing their luster … fast. If you allow me, I’m guessing you have been entertaining those thoughts about...

Ditch The Gym And Still Lose Those Pounds!

Is going to the gym something you dread or dislike? Let us face it, working out in the gym may take up more time and money than many of us can spare. Not to...

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