Sweaty armpits can both be embarrassing and uncomfortable most of the time. It just puts a dent on all the swag you take out when you are all dressed up.![\"SWEATY](\"https://lifestyle.ng/wp-content/uploads/2021/02/Beauty-DIY-5-Ways-To-Get-Rid-Of-Sweaty-Armpits.jpg\" "\\"Beauty")
Sometimes we are the ones that cause our underarms to sweat profusely but we are not aware of this. Well here are 5 ways to avoid and stop sweaty armpit;
Wait Between Showering & Dressing
Allowing your body to cool down before putting on your clothes could help prevent your underarms from sweating right after your bath. Always ensure to wait a few minutes before dressing up.
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Shave Your Armpit
shaving your underarms can reduce excessive sweating. Hair hold moisture and underarm hair is no exception. And if you are constantly fighting body odor alongside the sweaty underarms, shaving regularly helps solve this.
Avoid Sweat Induced Foods
Diet impacts how much you sweat. Foods with low fibre content cause your digestive system to work overtime to breakdown your food. Also eating foods that are high in fat causes your insides to warm as your body processes the fat. Some other foods and beverages that could trigger sweaty armpits include: processed foods, liquor and beer, garlic and onions, foods that have a high fat content, caffeine, hot, spicy dishes, ice cream.
Stay Hydrated
Drinking plenty of water and eating foods with high water content can keep your body cool and prevent excessive underarm sweating.
Wear Breathable & Loose-Fitting Clothing
Wearing tight clothes can make you sweat more. Instead, try wearing fabrics that are breathable and clothes that fit more loosely. This will allow your underarms to cool properly and could help prevent them from sweating and staining your clothes.![](\"https://lifestyle.ng/wp-content/uploads/2021/02/1612834778_693_Beauty-DIY-5-Ways-To-Get-Rid-Of-Sweaty-Armpits.jpg\" "\\"Beauty")
Photo Credit: Getty
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