Fashion
Fashion?How You Can Make the Most out of Your Weekend Exercise Routine
Photo: Pexels/Gustavo Fring
The weekend is a great time to catch up on all the household chores that you’ve been putting off during the week. But don’t forget to schedule some time for yourself! Taking care of your physical and mental health should be a priority, and what better way to do that than by getting some exercise?
Exercising doesn’t have to be a chore. In fact, it can be a fun and more enjoyable experience because you probably don’t have a lot of time during the week to devote to exercise, so making the most of your weekend routine is essential.
What are the benefits of exercising during the weekend?
As you know, exercise has many benefits, and can help improve your overall health and well-being. However, you may not have the time to exercise during the weekdays due to work or other commitments. That’s why weekend exercise can be a great option for getting in some extra physical activity.
Exercising during the weekends has a few benefits over weekday routines. First, you’re more likely to stick to your weekend routine since you have more free time. Second, you can typically exercise for longer periods of time on weekends, which can help you see better results. And of course, weekend exercise can help reduce stress and improve your mood going into the new week.
So, if you want to improve your health and fitness, consider making your weekend exercise a routine. You may be surprised at the benefits you see from a few hours of exercise each week.
How can you make the most out of your weekend exercise routine?
Just like most people, weekends can mean a time to relax and catch up on things you didn’t have time for during the week. But if you’re looking to improve your health and fitness, the weekends are also a great time to focus on your exercise routine.
To keep the ball rolling, try to exercise for a longer period of time than you do during the week. If you normally exercise for 30 minutes, try to exercise for 45 minutes or an hour. Also, try to focus on a different type of exercise than you normally do. If you usually do aerobic exercise, try strength training or vice versa. It is however important to ensure you get enough rest and recovery. Getting enough sleep and rest will help your body recover from your exercise and get stronger.
Make it a priority
Some weekends can be jam-packed with busy schedules, which can make it difficult to fit in a workout. However, there are some easy ways to make sure you fix your exercise plans, even on the busiest of weekends.
One way to make sure you get your exercise is to schedule it into your weekend plans. If you know you have a busy Saturday, set aside some time on Sunday for a workout. Or, if you know you won’t have much time on Sunday, make Saturday your exercise day. Another way to make sure you get your exercise is to exercise with a friend. This way, you can hold each other accountable and make sure you both get in a good workout.
Exercising on the weekends can also be a great way to take a break from the hustle and bustle of the week and focus on yourself and your health. Taking an hour or two to focus on your physical fitness can be strangely calming, especially if the rest of your weekend is busy.
Finally, if you find yourself feeling too tired or too busy to get your exercise in, try to break it up into short, manageable chunks. A few minutes of stretching or yoga, or even a quick walk around the block will still be beneficial. You can also try incorporating exercises into your everyday tasks, such as parking a bit farther away just to get in a few extra steps.
So, while fitting in a workout on the weekends may seem like a challenge, it is definitely possible! With a bit of planning and creativity, you can easily squeeze in a workout and reap the benefits of physical activity.
Set some structure
It’s great that you’ve committed to exercises during the weekend, but it’s important to set some structure for your routine so that it’s effective.
Here are a few tips to help you set some structure for your weekend exercise routine:
- Pick a time and stick to it: Just like during the week, it’s important to pick a time for your workouts and stick to it. This will help make exercise a habit and ensure that you get it done.
- Create a goal: Having a goal for your workout will help you stay focused and motivated. Whether it’s to burn a certain number of calories or to complete a certain distance, make sure your goal is realistic and achievable.
- Find a workout partner: Exercising with a friend or family member can make working out more fun and provide you with someone to help motivate and encourage you.
- Mix it up: Doing the same routine every weekend can get boring and make it harder to stick to your routine. Aim to mix up your exercises by trying something new or incorporating different types of cardio, strength, or flexibility exercises.
- Give yourself a break: Don’t be afraid to take a rest day if you need to. It’s important to listen to your body and give yourself some time to rest and recover.
Ankara Styles
Hot Ankara Long Gown Styles 2023 for every Occasion- See 90+
Our latest collection of beautiful Hot Ankara Long Gown Styles includes a wide range of designs for brides, grooms, bridesmaids, and even guests in West African wedding attire. If your group needs to be attractive, Matching Ankara gown styles are also the best selection.
In Africa, wearing beautiful Ankara long gown styles on occasion is a norm. Everyone should dress undoubtedly to attend many events. Each style has its guidelines, so the wearer should be well acquainted with this Ankara long gown style, and all complementing colors, purses, shoes, ties, and other jewelry to ensure the most attractive look.
Staying on top of Ankara Fashion trends is a chore, that’s why ANKARAFASHION has created a collections of the latest Hot Ankara Long Gown Styles 2023
ALSO SEE⇔ Latest Midi Ankara Gowns Styles For Every Occasion- See 50 Designs
African women and gorgeous, classy Ankara long gown styles are fashion inspirations for ladies around the globe. If you are a woman and you are African, then you will love beautiful Ankara long gown styles. The latest Ankara gown styles are fast becoming trendy due to contemporary styles being recreated with Ankara.
Brides and wedding guests are bold enough to dazzle in Ankara gown styles that fit the bill for gorgeous, attractive, and stylish . The Ankara fabric is multifaceted and can be designed or styled to suit your fashion needs.
You can decide to have a Cinderella-cut Ankara long gown or jump in with an edgy design for bold statements. Here are the latest Ankara long gown fashion styles for a bolder look at any occasion: Let’s brag about Ankara fabrics a little If there’s one thing I love about Ankara fabrics, you could sew almost anything with them. They’re super easy to style and come in different patterns.
SEE MORE⇒ Best 2023 Casual Ankara Gowns Design for Chic/Elegant Ladies-50 Pictures
What makes Ankara stand out from other kinds of fabrics is the patterns. There’s nothing like it.
If you’re a fan of Ankara outfits, you’d want to see the latest Ankara long gown styles everyone’s raving about.
You’ve seen them at owambes, parties, and other places. People like to turn up their fashion game, but I bet you, none is like what I’m serving in this article. I’m bringing the latest and most trendy..
Let’s discuss ladies, We loved last year’s styles, but it’s a new year, and Ankara long gown styles are back and better.
Thanks to our fashion designers working hard to ensure we get all the hot and sizzling styles we admire.
And of course, there’s me, bringing these styles right to you (you can thank me later).
Hot Ankara Long Gown Styles
YOU CAN ALSO SEE MORE STYLES→ Asoebi Ankara Gown Styles for Owambe- See 50 Trendy Gowns for
Ankara Styles
Ankara Jumpsuits For Beautiful and Classic Ladies
Ankara jumpsuits are a fashionable choice for ladies looking for stylish and comfortable outfits. Ankara fabric is a popular African print fabric known for its vibrant patterns and bold colors. Here are some options for Ankara jumpsuits for ladies:
Off-shoulder Ankara jumpsuit
This jumpsuit features an off-shoulder neckline, a fitted waist, and wide-leg pants. The bold Ankara print adds a pop of color to the outfit, making it perfect for a summer day out.
Ankara jumpsuit with a cape
This jumpsuit features a fitted bodice, wide-leg pants, and a detachable cape. The cape adds a dramatic flair to the outfit, making it perfect for a formal event.
Sleeveless Ankara jumpsuit
This jumpsuit features a sleeveless design, a fitted waist, and flared pants. It’s perfect for a casual day out or a night out with friends.
Ankara jumpsuit with a belt
This jumpsuit features a wrap-style design, a waist belt, and flared pants. The belt cinches in the waist, creating a flattering silhouette.
Strapless Ankara jumpsuit
This jumpsuit features a strapless design, a fitted bodice, and wide-leg pants. It’s a great option for a summer wedding or a night out on the town.
We are going to be reviewing all the latest beautiful Ankara Jumpsuits ranging from differents styles.
Ankara Jumpsuits For You
Ankara jumpsuits are suitable for all body types. They can be made in different styles and designs to fit different body shapes and sizes. The key is to choose a jumpsuit that flatters your body and makes you feel comfortable.
If you are asking if you can wear Ankara Jumpsuit to work? Yes, You can wear an Ankara jumpsuit to work depending on your company’s dress code policy. You can opt for a tailored jumpsuit with a simple pattern or design and pair it with a blazer for a professional look.
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Beauty
22 Hottest & Chic Box Braids for Kids 2023
Looking for trendy and stylish box braids for kids? Check out our list of the 22 hottest and chic box braids for kids. From braided ponytails to box braids for different age groups, we have it all. Don’t miss out!
These braided braids for kids not only look cute but also keep your child’s hair securely in place, eliminating the need for constant touch-ups. With this style, your child can play and have fun without worrying about their hair becoming messy or tangled.
If your child is 6 years old, we have the perfect box braids for them. Our list includes box braids specifically designed for 6-year-olds. These braids hairstyles are age-appropriate and will make your child feel confident and stylish. Additionally, these braids are low-maintenance, making them perfect for busy parents and active kids. Your child will love showing off their new look to their friends and classmates.
Hottest & Chic Box Braids for Kids
Is your child 8 or 9 years old? Don’t worry, we have box braids for them too! Our list includes box braids suitable for 8 and 9-year-olds. These braids are trendy, chic, and perfect for older kids who want to experiment with different hairstyles. From medium bob braids to chunky box braids, your child will have a variety of options to choose from. Let your child express their unique style and personality with these fashionable box braids.
1. Big Braids Kids Style with a Braided Ponytail
Kids with big braids and a braided ponytail look adorable and stylish. This hairstyle is perfect for kids who want a playful and fun look while keeping their hair secure and out of their faces. Whether your child has long or short hair, big braids with a braided ponytail can be easily achieved by a professional hairdresser.
Read: 33 Creative & Fun Hairstyles for Black Kids
2. Box Braids for 6 Year Old
Box braids for 6-year-olds are age-appropriate and stylish. These braids are specifically designed to suit the hair and preferences of 6-year-olds. With box braids, your child can have a trendy look while maintaining the ease and comfort of a low-maintenance hairstyle. Box braids for 6-year-olds can be styled in various ways, including ponytails, buns, or left loose.
3. Box Braids for 8 Year Olds
For 8-year-olds, box braids are a trendy and fashionable choice. These braids are versatile and can be styled in different ways to suit your child’s preferences. From cute buns to playful half-updos, box braids for 8-year-olds are guaranteed to make your child look stylish and cool. Your child will love trying out different hairstyles with their box braids.
Read: 50 Adorable Native Styles for Kids You’ll Love on Your Child
4. Box Braids for 9 Year Olds
Box braids for 9-year-olds are a great way for your child to express their individuality and style. These braids are trendy, chic, and perfect for older kids who want to experiment with different hairstyles. Whether your child prefers long or short braids, box braids for 9-year-olds offer a range of options to suit their preferences. Let your child stand out with their unique box braids hairstyle.
5. Box Braids for Girls
Box braids are popular among girls of all ages, and for good reason. These braids are versatile, stylish, and suitable for various hair lengths and textures. Box braids for girls can be styled in different ways, from simple ponytails to intricate updos. Whether your child has long or short hair, box braids are a great choice for girls who want a trendy and fashionable look.
Read: 30 Amazing Crochet Braids For Kids You Need to Try Now for Gorgeous Hair
6. Box Braids for Kids
Box braids for kids are not only stylish but also practical. These braids keep your child’s hair neatly in place and eliminate the need for constant styling and touch-ups. Box braids for kids can be customized to suit your child’s preferences, whether they prefer a simple and understated look or a bold and eye-catching style. With box braids, your child can have a trendy and low-maintenance hairstyle.
7. Box Braids for Short Hair with a Bun
Even if your child has short hair, they can still rock box braids with a bun. This style is perfect for kids with shorter hair who still want to enjoy the trendy and chic look of box braids. The braids can be secured into a cute and playful bun, allowing your child to show off their unique style and personality.
Read: Braids for kids Girls To Make Your Daughter Look Like a Princess
8. Box Braids for Shoulder Length Hair
If your child has shoulder-length hair, box braids can enhance their natural beauty and add a stylish touch. Box braids for shoulder-length hair can be styled in various ways, including half-updos, ponytails, or left loose. This versatile hairstyle is perfect for kids who want a trendy and fashionable look with minimal effort.
Related: 40 Cute Hairstyles for Black Teenage Girls You Should Consider
9. Braids for 8 Year Old Girls
For 8-year-old girls, braids are a popular choice, as they are stylish and practical. Braids for 8-year-old girls can be simple and understated or more intricate and eye-catching. From French braids to Dutch braids, there are endless options to choose from. Let your child’s personality shine through with their unique braided hairstyle.
Read:30+ Little Kids Braiding Hairstyles: Natural Braided Hairstyles for Girl kids
10. Chunky Box Braids for Kids Around 8 Years Old
Chunky box braids are a great option for kids around 8 years old who prefer a bolder and more statement-making look. These braids are larger in size and create a voluminous and textured effect. Chunky box braids for kids around 8 years old are a trendy and fun choice that will definitely make your child stand out from the crowd.
11. Cool Small Box Braids
If your child prefers a more subtle and delicate look, cool small box braids are the way to go. These small braids create a sleek and polished appearance, perfect for kids who want a more refined and elegant hairstyle. Cool small box braids are versatile and can be styled in various ways, allowing your child to experiment and express their personal style.
Read: 30+ Adorable Braids with Beads Hairstyles for Black Kids
12. Crochet Braids + Goddess Box Braids for Natural Hair
Crochet braids combined with goddess box braids are a great option for kids with natural hair. This hairstyle combines the best of both worlds, allowing your child to experience the versatility and beauty of crochet braids while still enjoying the sleek and stylish look of goddess box braids. With this hairstyle, your child can embrace their natural hair and look fabulous at the same time.
13. Cute Box Braids for a 3-Year-Old
Even the youngest kids can rock cute box braids! Box braids for a 3-year-old are designed to be age-appropriate and playful. These braids are smaller in size and create a cute and adorable look for your little one. Your child will love their new hairstyle and will be excited to show it off to their friends and family.
Read: 30 Cool Kids Fashion Styles – How to Select The Most Fashionable Dress Look For Your Little One
For kids who love a dramatic and eye-catching look, extra long braids with curled ends are the way to go. These braids create a stunning and glamorous effect and can be styled in various ways, such as half-updos or braided buns. Extra long braids with curled ends will definitely make your child feel like a superstar.
15. Jumbo Box Braids with Kid-Friendly Yarn
Jumbo box braids are a popular choice for kids due to their bold and voluminous appearance. With the use of kid-friendly yarn, jumbo box braids are not only stylish but also safe and comfortable. Kids can choose from a variety of colors to create a fun and unique look that will make them the center of attention.
Read: 70 Gorgeous Lemonade Braids for Kids
16. Kid-Friendly Box Braids with Beads
Box braids with beads are a fun and playful hairstyle for kids. Beads can be added to the ends of the braids to create a cute and colorful effect. Not only do beads add a unique touch to the hairstyle, but they also make a satisfying sound when the braids move, which kids love. Kid-friendly box braids with beads are a great choice for kids who want to express their creativity and individuality.
17. Triangle Braids for School
Triangle braids are a stylish and trendy choice for kids, especially for school. These braids create a unique and geometric pattern that adds a cool and edgy touch to your child’s hairstyle. Triangle braids are also highly versatile and can be styled in various ways, making them perfect for both casual and formal occasions.
Read: Simple Hairstyles Your Kids Might Love Plaiting This Month
18. Super Cute Braids with a Bun
Braids with a bun are a classic and timeless hairstyle that never goes out of style. Super cute braids with a bun create a polished and elegant look for your child. This hairstyle is perfect for formal events or when your child wants to feel extra special. Braids with a bun will definitely make your child feel like a princess.
19. Medium Bob Braids for Black Girls
Medium bob braids are a stylish and fashionable choice for black girls. These braids create a sleek and chic appearance and are perfect for kids with shoulder-length or slightly longer hair. Medium bob braids are versatile and can be styled in different ways, allowing your child to express their unique style and personality.
Read: Box Braids for Kids- 100 Best Protective Hairstyles for Kids
20. Long Box Braids
Long box braids are a classic and timeless hairstyle that is loved by kids and adults alike. These braids create a striking and glamorous look and can be adorned with accessories or left simple and elegant. Long box braids are perfect for kids who want a chic and sophisticated look that will make them feel like a superstar.
21. Medium Bob Braids for Black Girls
Medium bob braids are a stylish and fashionable choice for black girls. These braids create a sleek and chic appearance and are perfect for kids with shoulder-length or slightly longer hair. Medium bob braids are versatile and can be styled in different ways, allowing your child to express their unique style and personality.
Read: Stunning Black Braided Hairstyles for Women
22. Knotless Box Braids
Knotless box braids are a recent trend in the hair industry and are loved for their natural and seamless appearance. Unlike traditional box braids, knotless box braids have a more natural and less bulky look, making them perfect for kids who want a more subtle and understated hairstyle. Knotless box braids are also less painful to install and remove, making them a kid-friendly option.
Read: Explore 50 Stunning Braided Hairstyles for Black Girls and Women
FQA: Box Braids for Kids
1. Are box braids a good choice for kids?
Yes, box braids are a great choice for kids. They are stylish, low-maintenance, and can help in protecting and preserving the health of the child’s hair.
2. How long do box braids for kids usually last?
The duration of box braids for kids depends on various factors such as hair texture, maintenance routine, and care. On average, box braids can last for 2 to 8 weeks.
3. Are box braids suitable for all hair types?
Yes, box braids can be done on various hair types, including straight, wavy, curly, and oily hair. A professional hairstylist will be able to customize the braids according to the child’s hair type and preference.
Amazing Results with Two Strand Twists
Conclusion: box braids for kids
In conclusion, box braids for kids are a trendy and versatile choice that allows your child to express their unique style and personality. From braided ponytails to box braids for different age groups, there are endless options to choose from. Whether your child has short hair or shoulder-length hair, there is a box braid style that will suit them perfectly. Embrace the beauty and convenience of box braids for your child and SEE them rock their new hairstyle with confidence and style.
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